• Using a Teeter™ naturally

encourages proper alignment in

the weight-bearing skeleton,

promoting good posture,

symmetry, and balance.

• Inversion with a Teeter™ increases

the moisture content in the soft

tissue of the joints, increasing

shock absorption, flexibility, as well

as reducing the chance of injury.

• Perform inverted sit-ups and back

extensions to develop and define

the core muscles. Strong

abdominals, internal and external

obliques, and lower back muscles

provide support for the torso.

• Inverted squats on the Power VI

tighten and lift the glutes, as well

as strengthen hamstrings.

• Inversion naturally increases the

collagen content in the ligaments

for better joint support.

• The gentle decompression

achieved in as little as five

minutes restores the moisture

and nutrient content to the joints

after high impact or compressive

activities, leading to better

long-term function.

• Increased intervertebral

separation and healthier discs

can result in the relief of back

pain, healthier nerve roots and

improved joint mobility.

• Inversion expedites muscle

development by stimulating

lymph and blood flow to remove

the lactic acid and cellular debris

that is a result of a strenuous

workout, thus reducing soreness

in muscles and making room for

new growth.